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Instant Pot Turkey Pumpkin Chili

Belinda
Instant Pot turkey pumpkin chili ready in less than an hour! Flavor-packed chili with ground turkey, peppers, onions, pumpkin, and tomatoes. Finish with your favorite toppings like shredded cheddar and scallions!
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine Tex-Mex
Servings 6
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Equipment

  • Instant Pot

Ingredients
  

Ingredients:

  • 1 lb. ground turkey
  • 1 Tbsp. olive oil
  • 1 bell pepper chopped
  • 1 onion chopped
  • 1 jalapeño chopped
  • 3 cloves garlic minced
  • 1 14 oz. can low-sodium beans rinsed and drained (cannellini, kidney, black beans suggested)
  • 1 14 oz. can diced tomatoes with juices
  • 1 14 oz. can pumpkin purée
  • 2-3 cups low-sodium chicken broth
  • 1 Tbsp. tomato paste
  • 2 Tbsp. chipotle peppers in adobo sauce found in the Mexican food section
  • 3 Tbsp. chili powder
  • 1 Tbsp. cumin
  • 1 Tbsp. smoked paprika or paprika
  • 1 Tbsp. dried oregano
  • 1 tsp. cinnamon
  • Salt and pepper to taste

Instructions
 

Instructions:

  • Prepare all of your ingredients. Turn Instant Pot to Sauté function.Once hot, add olive oil.
  • Add onion, bell pepper, jalapeño, and garlic. Sauté 3-4 minutes until softened.
  • Add ground turkey and sauté. breaking it up and cooking until no longer pink.
  • Add all of the spices, chipotle peppers, and tomato paste. Mix well to combine.
  • Add pumpkin purée, diced tomatoes, beans, and 1 cup of chicken broth. Stir and deglaze the bottom of the pot. If it is too thick, add up to 2 more cups of broth to your desired consistency.
  • Put the lid on the Instant Pot and change from Sauté function to Chili function. Set the pressure regulator to the “Sealing” position.
  • It will take your pressure cooker approximately 10 minutes to come up to pressure. Actual cooking time begins then.
  • When the timer goes off, let the Instant Pot natural release for 5 minutes. Then do a quick pressure release.

Notes

If you want a heartier chili, you can add a second can of beans.
For milder chili, omit the chipotle peppers.
Don’t have an Instant Pot? Make this on the stove in a heavy pot or Dutch oven. Simmer on low for about 45 minutes, stirring occasionally.
Keyword Chili, Healthy,, instant pot, pumpkin, Tex-Mex, Turkey
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