One Pan Mediterranean Cod
One Pan Mediterranean Cod is a quick, easy, weeknight meal!
Ingredients
Ingredients:
- 1 Tbsp. olive oil
- 1-2 cloves garlic minced
- 5 oz. baby greens I use spinach and kale
- 1 cup grape tomatoes halved
- 2-3 6 oz. portions of cod
- ½ tsp. sea salt
- ¼ tsp. black pepper
- ½ tsp. dried dill
- Pinch red pepper flakes
- 1 Tbsp. lemon juice juice of ½ a lemon
- ¼ cup dry white wine
- 1 Tbsp. butter
- 1 heaping Tbsp. capers
Instructions
Instructions:
- Heat olive oil in a large skillet over medium heat. Add the garlic, baby greens and grape tomatoes. Sauté for 1 minute and push out to the sides.
- Add the cod and season with salt, pepper, dill, and red pepper flakes. Sauté for an additional 1-2 minutes until the greens start to wilt and the tomatoes start to soften.
- Add the lemon juice, wine, butter, and capers. Cover and reduce heat to medium-low. Simmer for 3-5 minutes, checking periodically.
- It is finished when the fish is white and flakes easily.
- Serve with the pan juices and a wedge of lemon. Enjoy!
Notes
Note:
You can substitute any white fish in this dish. Adjust cooking times based on the thickness of the fish.
Tried this recipe?Let us know how it was!