Easy Crispy Smashed Parmesan Potatoes
These Easy Crispy Smashed Parmesan Potatoes are going to become one of your favorite side dishes! Garlicky, crispy edges with soft, fluffy insides – your family will love them! The crispiness comes from all the ridges and that baked Parmesan cheese! No perfect edges in this dish! Great for breakfast! Goes with anything from steak to baked chicken! How to Make Easy Crispy Smashed Parmesan Potatoes Wash the potatoes and prick with a fork. Place on a microwave safe plate and cook in the microwave for approximately 10 minutes until soft. Check halfway (times will vary with different microwaves). Let cool slightly. In the meantime, preheat the oven to 400°F. Line a large rimmed baking sheet with parchment paper or spray lightly with olive oil. In a small, microwave safe bowl, melt 2 Tbsp. butter. Add olive oil, minced garlic and parsley. Place steamed potatoes on the baking sheet. Use the flat bottom of a glass or a potato masher to gently smash the potatoes to approximately ½” thickness to maximize crispness. Generously drizzle or brush the garlic butter mixture on each smashed potato. Season with salt and pepper. Sprinkle evenly with Parmesan cheese. Bake for 25-30 minutes until the edges are golden brown and crispy. Garnish with extra parsley and Parmesan cheese if you like. Serve hot. Enjoy! I want to make this vegan This recipe is easy to adapt! To keep it vegan, omit the butter and use vegan Parmesan cheese. There are several good varieties that are readily available at your local grocery store! Garlicky, crispy potatoes with fluffy insides are sure to become one of your favorite side dishes! Perfect appetizer and pairs wonderfully with almost any meat. Try them today! You might also enjoy
30-Minute Sheet Pan Chicken Sausage and Veggies
Since the beginning of Covid, I have been working remotely. It was really nice being in my cozy home with our three pups and I had gotten very comfortable the past couple years. So when it was time to go back to the office this fall, I went through a bit of culture shock. After a full day of commuting, wearing work clothes again (!!!), and being at the office (instead of in comfy sweats at my house), I realized I needed easy, nutritious meals that I could get on the table after a long day away. Sheet pan meals fit into my busy, weeknight schedule perfectly! They’re quick, easy, healthy, and only use one pan! For this version, I used some beautiful, organic, Sweet Italian chicken sausage with kale that I found at my local grocery store. You can use whatever sausage you prefer, just try to make sure it has wholesome ingredients and is chemical free. From there, you add some delicious veggies and ooey, gooey fresh mozzarella cheese for a satisfying meal! How to Make 30-Minute Sheet Pan Chicken Sausage and Veggies Preheat oven to 400° F. Line a large, rimmed baking sheet with parchment paper. Spread potatoes, zucchini, tomatoes, and onions in a single layer on the baking sheet. Drizzle with olive oil and season with salt, pepper, and Italian seasoning. Toss to coat. Add the chicken sausage. Bake for 25 minutes. Check that your veggies are fork tender. (If they are still firm, bake for an additional 10 minutes). Scatter the pearl mozzarella balls across the baking sheet and sprinkle the shredded parmesan. Return to the oven to bake for an additional 5-10 minutes until the cheese is melty. Garnish with torn, fresh basil. Enjoy! Recipe Notes If you prefer your cheese bubbly and brown, broil for the last 2-3 minutes. Quick and easy weeknight dinner. Chicken sausage and veggies are delicious, satisfying, and healthy! You might also enjoy
Chocolate Zucchini Muffins
The perfect chocolate muffin loaded with chocolate chips. Easy to make and fun to serve! When my kids were small – this was a guaranteed way to sneak in some vegetables! Dust the tops with powdered sugar when serving and enjoy! Rich, chocolatey muffin studded with semi-sweet chocolate chips. This moist, brownie-like muffin is a favorite with young and old! You don't even know the zucchini is in there. You might also enjoy
Pineapple Walnut Zucchini Muffins
Deliciously moist zucchini muffins, sweetened with pineapple. Warm spices and walnuts add layers of flavor. The best part? They are a much healthier (and tastier – in my opinion) version of a traditional zucchini bread/muffin recipe! It all started with this: I had just finished my last cancer treatment (Yay!) and I was thanking all of the Infusion Technicians for their support over the past year. They all knew that I had started a food blog and were gathered around, bookmarking it on their phones. There was a ripple of laughter as one of the nurses, “K”, asked if I like zucchini. “Sure!” She breathed a sigh of relief and said, “I’ll be right back!” She came back with a shopping bag sagging with the weight of two large squash. “K” had given away as many as she could to the other nurses, but still had a surplus from her garden. I happily took them home and decided that I would make muffins to bring back to the Infusion Center to thank my nurses. I took some time to look at my favorite zucchini bread recipes and chose the pineapple zucchini bread. I decided to make a healthier version as muffins, while still retaining those awesome flavors of a traditional zucchini bread. I had my husband and neighbors taste test and everyone approved. Why is this recipe healthier? A traditional zucchini quick bread uses all-purpose flour, vegetable oil, and white sugar. For this version, I added whole wheat flour, swapped out vegetable oil for healthier coconut oil, and substituted Truvia for white sugar. The pineapple has bromelain, a known enzyme with anti-inflammatory properties. Walnuts are an excellent source of several vitamins and minerals and can help reduce cholesterol levels. It’s a win-win! I hope you enjoy this recipe as much as my friends and family! Deliciously moist with crushed pineapple, crunchy walnuts, and warm spices. Topped with a crunchy streusel. Perfect for breakfast or dessert! You might also enjoy
Dijon Crusted Salmon
Health Benefits Salmon is a versatile, easily found fish to make any time of the week. It is also healthy for you. Salmon is high in Omega 3 fatty acids, vitamin B and selenium. Because it is high in Omega 3 fatty acids, it helps prevent cancer, boost brain function, and helps reduce joint inflammation. Eating salmon on a regular basis can also lower blood pressure and cholesterol. Wild salmon has a higher nutritive value than farm raised, but you can reap the health benefits from both. In this recipe, we top salmon fillets with a tasty Dijon crust. You can easily serve this within 30 minutes. Make a fresh arugula salad and you have a delicious, light meal! An easy, flavorful way to prepare salmon. Quick and easy way to eat healthy! You might also enjoy