Dijon Crusted Salmon
Health Benefits Salmon is a versatile, easily found fish to make any time of the week. It is also healthy for you. Salmon is high in Omega 3 fatty acids, vitamin B and selenium. Because it is high in Omega 3 fatty acids, it helps prevent cancer, boost brain function, and helps reduce joint inflammation. Eating salmon on a regular basis can also lower blood pressure and cholesterol. Wild salmon has a higher nutritive value than farm raised, but you can reap the health benefits from both. In this recipe, we top salmon fillets with a tasty Dijon crust. You can easily serve this within 30 minutes. Make a fresh arugula salad and you have a delicious, light meal! An easy, flavorful way to prepare salmon. Quick and easy way to eat healthy! You might also enjoy