Archives

Awesome 5 Minute Pico de Gallo

According to my husband, “this is the GOOD STUFF!” Once you make this, you will never want store bought salsa again. The fresh flavors dance in your mouth. My family and friends always request this pico de gallo at our summer picnics. Enjoy! Bursting with flavor, this 5 minute Pico de Gallo will be the hit of your next picnic!

Israeli Couscous with Mushrooms

There is something about the texture of Israeli (pearled) couscous that is so fun to eat. When paired with healthy superfoods like mushrooms, it becomes a powerful side dish for your meals. So, lets’s talk about mushrooms. While recovering from breast cancer treatment, I was researching ways to heal my body with whole foods. Mushrooms were one of the foods

Dijon Crusted Salmon

Health Benefits Salmon is a versatile, easily found fish to make any time of the week. It is also healthy for you. Salmon is high in Omega 3 fatty acids, vitamin B and selenium. Because it is high in Omega 3 fatty acids, it helps prevent cancer, boost brain function, and helps reduce joint inflammation. Eating salmon on a regular

Grilled Asian Chicken Salad

On hot, summer days, we love to have salad for dinner. The more colorful and crunchy it is, the better! I’m sharing one of our favorites today – Grilled Asian Chicken Salad. Tons of flavor, textures, healthy, and the dressing adds that umami we all crave! Bright, crunchy salad with fresh oranges and warm, simply seasoned, grilled chicken. Topped with

Panna Cotta with Blueberry Compote

July is here and that means juicy, ripe, garden tomatoes are starting to become available. Our family loves to eat them right off the vine, on sandwiches, and one of our favorites is in this burrata salad! The creamy burrata blends with the tanginess of fresh tomatoes, bright basil, and the zing of the balsamic glaze. It’s a quick, easy