Sun-Dried Tomato Pasta Salad
Health Benefits It’s that time of the summer to make all things tomatoes! My garden has been slow for the first half of summer, but now tomatoes are ripening rapidly and we are trying to keep up with the bounty. One recipe we enjoy is this Sun-Dried Tomato Pasta Salad. It is hearty, cheesy, flavorful, and takes advantage of the flavors of both fresh and sun dried tomatoes. Did you know that tomatoes are rich in lycopene, a known, powerful antioxidant? Eating fruits and vegetables rich in lycopene has been proven to reduce bad cholesterol (LDL) and increase good cholesterol (HDL). It also lowers the risk of some types of cancer and helps fight free radicals in your body that cause cell damage. More reasons to eat them in your favorite dishes! When making this pasta salad, take advantage of your pantry ingredients and garden harvest. Feel free to mix and match various pastas and types of tomatoes for a fun, colorful meal! Hearty, cheesy, pasta salad bursting with the flavors of fresh and sun-dried tomatoes! You might also enjoy
Israeli Couscous with Mushrooms
There is something about the texture of Israeli (pearled) couscous that is so fun to eat. When paired with healthy superfoods like mushrooms, it becomes a powerful side dish for your meals. So, lets’s talk about mushrooms. While recovering from breast cancer treatment, I was researching ways to heal my body with whole foods. Mushrooms were one of the foods at the top of the list. Mushrooms decrease the risk of cancer, lower cholesterol, stimulate a healthy gut, and help support your immune system. Mushrooms are packed with protein, vitamins, and minerals. They also contain high concentrations of vitamin D. Additionally, mushrooms are fiber rich, full of immune-boosting antioxidants, and are low in carbohydrates and fat. I hope you try this dish. It is full of flavor and has a wonderful, creamy texture that is delightful! Pair with your favorite fish or chicken and reap the health benefits! Easy, delicious couscous recipe to serve alongside your favorite fish, chicken, or pork recipe! You might also enjoy
Panna Cotta with Blueberry Compote
July is here and that means juicy, ripe, garden tomatoes are starting to become available. Our family loves to eat them right off the vine, on sandwiches, and one of our favorites is in this burrata salad! The creamy burrata blends with the tanginess of fresh tomatoes, bright basil, and the zing of the balsamic glaze. It’s a quick, easy side dish to make or is perfect for a light lunch with a crusty baguette! Panna cotta made with Greek yogurt and stevia. Topped with a luscious, blueberry compote. You might also enjoy